Updated: Apr 12
I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days, and I’m probably not the best company. The thing is, days like those are part of the deal with being human – it’s not an elective. There will always be off days, and that’s okay.
But what happens when you get a whole string of those off-days, maybe lasting weeks, months, or even years? Too many of us say that we’re in a rut, feel stuck, fed-up, or bored and admit that we don’t want things to be that way, but we don’t know what to do to change it. That’s the problem: when you’re in a rut, you don’t have the energy or motivation to change things for the better, and it’s tough to find the insight or resources you need to make that jump.
Here are five fun and easy ways you can use right now to climb, or better yet, leap, out of the rut and start to get something better for yourself.
1. Do Something Differently.
Life tends to run smoothly when we establish systems and routines for things, but the problem comes when things run too smoothly and we become blinded to any ideas or choices that sit outside of our routine. All the stuff we do every day becomes the norm, running on auto-pilot, and it becomes our whole world.
Start by making one or two simple changes to your day—be it at breakfast time, your radio station, gym routine, route to work, lunch routine, etc. Don’t worry about what the changes are or whether they’re right or wrong; just make a couple of simple choices that will serve you well.
Doing something differently or changing parts of your routine instantly takes you out of the norm and allows you to shake off the things that make you feel trapped. Step out of your routine and you’ll be in a position where you’re able to make different choices, see things differently, and get a different result.
2. Use your intuition.
Your intuition is a powerful ally, and we all have it, even though you might not recognize it. The dictionary says that intuition is:
One of the best friends you'll ever have in life is your intuition, and tuning into it and learning to trust it is something that can have some truly remarkable effects. Accessing your intuition is a bit like working and developing a muscle, but unfortunately, it can be harder to locate than a bicep or quadricep, which tend to stay in the same place. Here are some quick tips for accessing and trusting it —
• Practice maintaining an open-minded, playful, experimental, non-judgmental attitude. This is the most fertile ground to tap into your intuition.
• Practice making wild guesses in your everyday life. Guess what a salesperson's name is, what a new person or place will look like, or who's calling on the phone. Don't worry about getting it wrong; you're just working that muscle. Trusting your intuition can be a bit daunting at first, but the rewards are priceless. It allows you to tap into your unique creative powers and generate new ideas that can help take your business to the next level. By using your intuition to create a vision, you're also more likely to stay aligned with your values and passions, resulting in a more fulfilling and satisfying life. So, take a deep breath, listen to that voice inside your head, and let your intuition guide you towards a future full of possibilities.
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