Habits of Happy People
Updated: Apr 12
1. Ignore nonsense - You know the saying, "Ignorance is bliss?" Well, I don't think that's true. Happy people ignore the nonsense. They don't let irrelevant or unimportant things bother them. They focus on what's good in their lives and they enjoy the moment they're in. If something bad happens, they acknowledge it, process it, and then move on. Life is too short to sweat the small stuff, right? So if you want to be happy, learn to ignore the nonsense. Don't give negativity your attention or your energy. Focus on the present moment, and what you are grateful for and you'll start to see more of it in your life. Trust me, it works!
2. Talk less - When you are happy with your life, you don't feel the need to fill every moment with idle chatter. You are content to savor the silence and reflect on the positive things in your life. Instead of feeling the need to constantly be surrounded by noise, you appreciate the peace that comes with being alone. When you are happy, you also tend to be more soulful and compassionate. You are more likely to see the beauty in life and feel connected to something larger than yourself. As a result, you may find yourself talking less and listening more. And when you do talk, it is usually because you have something important to say. So if you find yourself wondering why happy people seem to talk less, it is because they are too busy living their best life.
3. Learn new skills - Happy people are lifelong learners. They are constantly looking for new ways to improve their skills and grow as individuals. For them, learning is an essential part of life, and they approach it with enthusiasm and joy. They realize that new skills can lead to new opportunities and that the more they know, the better they will be able to meet the challenges of life. Happy people also understand that learning is a process and that it takes time and effort to master new skills. They are patient and persistent, and they never give up when things get tough. As a result, they are always able to make the most of their talents and abilities.
4. Help the less fortunate - A person's happiness should not be based on what they have, but on what they give. When a person is happy, they tend to give more of themselves. They may volunteer their time to help those less fortunate or donate money to causes they believe in. Happiness creates a domino effect of positivity that can change the world. One act of kindness can lead to another and suddenly there is a chain reaction of good deeds. Helping others not only benefits them, but it also benefits the giver. Happiness is contagious, and when we see someone else being happy it makes us happy as well. Helping others is one way to guarantee your own happiness. So next time you are feeling down, reach out and help someone else. It will make you feel better and brighten their day as well.
5. Laugh - One of the most noticeable things about happy people is that they laugh a lot. It's not that they're constantly cracking jokes or playing pranks; rather, they have a cheerful outlook on life that allows them to find humor in everyday situations. This sense of humor doesn't just make them more fun to be around; it also has some real benefits for their health. Laughter has been shown to reduce stress, boost immunity, and even improve heart health. So next time you're feeling down, try to find something to laugh about. It might just be the key to happiness.
6. Wake up early - There's something about waking up early that just makes you feel more productive like you can conquer the world. And studies have shown that happy people tend to wake up earlier than those who are less satisfied with their lives. It's not clear why this is, but it could be because they're more in tune with their natural body clocks or because they have a greater sense of purpose. Whatever the reason, there's no doubt that starting your day with a smile on your face can set the tone for the rest of the day. So if you're looking for a way to boost your happiness levels, try setting your alarm a little earlier and see how you feel. You might just be surprised at the difference it makes.
7. No entitlement - Being happy doesn't mean you have an entitlement to be content with your life circumstances and never feel pain, hurt, or discomfort. It means that despite the challenges you face, you're able to find joy in everyday moments and appreciate the good things in your life. You don't take your blessings for granted, and you're grateful for what you have instead of always coveting what others have. You don't believe that happiness is a zero-sum game, so you're not jealous of other people's happiness or successes. Instead, you celebrate their good fortune and feel happy for them. You know that there's enough happiness to go around, and you don't compare yourself to others or strive to be perfect. You accept yourself - flaws and all - and focus on becoming the best version of yourself. You live in the present moment instead of dwelling on the past or worrying about the future. And most importantly, you choose happiness every day by making it a priority in your life. When you make the conscious decision to be happy, you open yourself up to limitless possibilities.
Suddenly, anything becomes possible because you've made happiness your main focus. So, if you're not happy with your current situation, remember that it's always within your power to change it!
Get your Ultimate 30-Day Self-Love Guide Workbook here:
Book a complimentary session with Aaliyah: