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Life After Narcissistic Abuse

Updated: Sep 6, 2022


After you've been in a tempestuous relationship with a narcissist, it's normal to feel broken, lost, and confused. It can feel like your whole world has been turned upside down. You may be asking yourself, "Who am I? What happened to me?"


It's not going to be easy, but it is possible to find healing and hope after narcissistic abuse. You are not alone. Reach out for support from friends, family, or a therapist who can help you rebuild your life. Give yourself time to grieve the loss of the relationship and make space for new beginnings. Fill your life with activities that make you happy and surround yourself with people who love and support you. Remember, you are worthy of love and happiness. Allow yourself to heal so that you can live your best life.

The first thing you need to know is that you are not alone. Many people have been in a relationship with a narcissist, and you can get through this. It will take time, effort, and support, but you will come out the other side a stronger person.


The second thing you need to understand is that it wasn't your fault. The narcissist may have made you feel that it was, but they are master manipulators. They are experts at making you doubt yourself and question your reality. But the truth is, they were the ones with the problem, not you.


Now is the time for you to start taking care of yourself. Put yourself first for once. Do things that make you happy and nourish your soul. Spend time with people who love and support you. And most importantly, be patient with yourself. You are going through a lot, and it will take time to heal. But I promise you, it is po