Set Healthy Boundaries for Self-Care
Do you want to learn how to set healthy boundaries for yourself?
You are not alone. Many of us struggle with setting boundaries, and it can be difficult to know where the line is between being too pushy or too passive. This workbook will help you understand what healthy boundaries look like, why they’re important, and how to create them in your life so that you feel empowered by your choices instead of overwhelmed by them.
When we don’t have clear personal boundaries, we often end up feeling resentful towards others because they expect things from us that we aren't able or willing to give. We may also find ourselves constantly giving more than our fair share without realizing it until it's too late. This workbook will teach you how to recognize when this happens and show you ways that setting healthy boundaries can improve all areas of your life including relationships with friends & family members as well as romantic partners!
✅3 Pages: What do healthy boundaries look like?
✅4 Pages: ‘Start Drawing Your Boundaries ‘ tool + example
✅1 Page: ‘Start Setting Healthy Boundaries with Confidence’ strategies
✅2 Pages: ‘10 Ways to Say ‘No’ & Keep Friendships’ strategies sheet
✅2 Pages: Boundaries Self-Assessment tool + example
✅1 Page: Boundaries Self-Assessment reflection sheet
✅2 Pages: Set Healthy Boundaries mindset tool
✅1 Page: ‘My Notes’
Transform your life by Setting Healthy Boundaries for Self-care -
✔️FINALLY discover your white-hot boundaries and specifically which life areas need STRONGER boundaries!
✔️Feel comfortable saying ‘No’ to protect your precious time + energy and be more self-loving!
✔️Change your unhealthy beliefs about personal boundaries and stop letting other people take advantage of them!