Mastering Mindfulness October 8, 2022

Do you feel like your thoughts are constantly running away with you? That you're not in control of your own mind?  

That's because your thoughts are running the show.  

Anxiety, worry and overthinking can be incredibly debilitating, making it challenging to live a normal life.   

The good news is that you can take back control of your mind by learning how to master mindfulness.  

This involves becoming aware of your thinking traps, changing your thoughts and feeling less anxious, managing anxiety, worry and over thinking and cultivating inner peace.  

The Mastering Mindfulness will also accompany a workbook which will be e-mailed to you. This workbook is designed to help you understand and begin to implement the concepts of mindfulness in your everyday life. The workbook includes Reflect and journal prompts, experiential exercises, and information on how to integrate mindfulness into your life. Through the use…