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Benefits of Stillness in Solitude

Updated: Sep 6, 2022

My thoughts on the hustle and bustle have changed in the last few years, and here’s why: One of the most unfeminine things a woman can do is to have back-to-back tasks with no break in between. It's like we're machines that are built to just keep going and going until we eventually break down. Society has conditioned us to believe that taking care of ourselves is selfish and that our worth is determined by how much we can accomplish in a day. But what if we took a step back and said "no" to the constant hustle?

As any woman knows, we are constantly juggling a million different balls at any given time. Whether we're working, caring for our families, or managing our homes, it can feel like there's never a moment to rest. However, it's important to remember that stillness is just as vital as activity. In fact, studies have shown that taking time to be quiet and reflective can actually improve our productivity. When we're constantly on the go, it's easy to get lost in our own thoughts and become overwhelmed by the never-ending stream of information bombarding us from all sides. By taking a few moments to clear our minds and simply be still, we can allow ourselves to focus on what's truly important and find the peace and clarity we need to move forward.

So just be still...

Here are seven benefits of being still in solitude —

1. Build a relationship with yourself: Learn to love and accept yourself. Solitude can be a wonderful place and t